Top 10 Foods Man Should Include in His Diet So, you’ve probably heard a lot of mixed info about what guys should be eating, right? It’s easy to get overwhelmed with all the trends—Keto this, Paleo that, and don’t even get me started on intermittent fasting! But, at the end of the day, it doesn’t … Read more
How Hormones Affect Your Body and Mind you know how sometimes you just feel off for no obvious reason? Maybe you’re suddenly irritable, tired, or can’t focus, and you’re like, “What the heck is going on with me?” Well, a lot of it could be your hormones. They might sound like this abstract, science-y thing, … Read more
Food additives I’m excited to talk to you today about a topic that touches all of us, even if we don’t always think about it—food additives. If you’ve ever glanced at the ingredient list on a packaged food product, you’ve probably noticed some strange-sounding words like “citric acid,” “propylparaben,” or “sodium benzoate.” You may have … Read more
Strong strands Hair health is a vital aspect of overall wellness that often reflects a person’s nutritional status, lifestyle choices, and genetics. From the scalp to the tips of the strands, maintaining healthy hair requires attention to various factors, including diet, hair care routines, and external influences. This article delves into the components of hair … Read more
What is Dry Eye? Dry eye syndrome, also known as keratoconjunctivitis sicca, is a common condition that occurs when the eyes do not produce enough tears or when the tears evaporate too quickly. This can lead to discomfort, visual disturbances, and potential damage to the surface of the eye. Anatomy of the Tear Film To … Read more
What is Ventricular Fibrillation? Ventricular fibrillation (VF) is a life-threatening heart rhythm disorder characterised by rapid, chaotic electrical activity in the ventricles, the heart’s lower chambers. Unlike normal heartbeats, which are organized and coordinated, VF causes the ventricles to quiver ineffectively, leading to a failure of the heart to pump blood. This results in a … Read more
What is Atrial Flutter? Atrial flutter is a type of supraventricular tachycardia, characterized by a rapid and organized electrical activity in the atria, the heart’s upper chambers. This condition results in an irregular heartbeat and can lead to complications similar to those associated with atrial fibrillation. Atrial flutter is often seen in patients with underlying … Read more
Understanding anemia Anemia is a medical condition marked by a decrease in the quantity or functionality of red blood cells (RBCs), leading to inadequate oxygen transport throughout the body. This deficiency can result from a variety of factors, including nutritional deficiencies, chronic diseases, genetic disorders, and blood loss. As the most prevalent blood disorder globally, … Read more