Autophagy

Imagine your body is like a high-performance car: It’s designed to run efficiently and smoothly, but over time, parts start to wear out, accumulate dust, or get damaged. To keep everything running at its best, the car needs regular maintenance—changing the oil, cleaning the engine, and replacing worn-out parts. The same goes for your body. … Read more

Have you ever thought about how your body stays so resilient, even when life throws stress, poor food choices, or environmental toxins your way? Well, your body has an incredible ability to heal, repair, and rejuvenate itself—and one of the key players in this process is something called autophagy. Now, before you start wondering if … Read more