I’m so excited to talk to you about something that’s simple, yet incredibly powerful: gratitude journaling. Now, I know that when we think of journaling, we often picture long, reflective essays or deeply personal thoughts spilled out onto the page. But gratitude journaling doesn’t have to be that complicated. It’s really just about taking a … Read more
You want to know how gratitude can literally rewire your brain, right? This isn’t just feel-good fluff—it’s backed by science. One of the main reasons gratitude works so well is because of how it activates the brain’s reward system. When you feel grateful, your brain releases dopamine and serotonin, the “feel-good” neurotransmitters. These chemicals make … Read more
Practicing gratitude involves recognizing and appreciating the positive aspects of life, both big and small. It’s about acknowledging what we have rather than focusing on what we lack. This mindset can profoundly impact our mental and emotional well-being. The Nature of Gratitude Gratitude can be defined as a feeling of thankfulness and appreciation. It often … Read more