mediterranean diet

How to Use Zaatar Spice Every Day: Easy Ways to Add More Flavor & Nutrition

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za’atar spice blend with fresh herbs and olive oil.

If you’re looking for a simple way to make your meals healthier and more flavorful, za’atar or zaatar spice might become your new best friend. This ancient Middle Eastern blend has taken the modern wellness world by storm—and for a good reason. Packed with herbs, antioxidants, minerals, and aromatic oils, za’atar can transform everyday ingredients … Read more

Why Moroccan Olive Oil Is One of the Healthiest Oils in the World

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Moroccan olive oil

Let’s talk about something that’s been called “liquid gold” for centuries — Moroccan olive oil.If you’ve ever drizzled olive oil on a salad or used it for cooking, you probably already know it’s one of the healthiest fats around. But not all olive oils are created equal — and Morocco happens to produce some of … Read more