How to Do a Digital Detox: Unplug and Feel Better in 7 Days
How to do a digital detox in 7 days Phones, laptops, and constant notifications are part of modern life. They help us work, connect, and stay informed—but they can also quietly drain attention, sleep quality, and mental energy. If you’ve ever felt mentally tired, distracted, or overstimulated without a clear reason, your digital habits may … Read more
